SHINE Audio Companion: Your Coach in Your Ear | 12-Week Guided Transformation Audio
Description
Experience transformation in your ears.
The SHINE Audio Companion is a private 28-episode coaching series that pairs perfectly with your SHINE Guided Transformation Journal, Volume 1. Each 3- to 8-minute session blends mindfulness, neuroscience, and practical coaching to help you reflect, reset, and rewire your thinking week by week.
Created by psychiatrist Dr. Tracey Marks, these short guided audios walk you through each journal theme—Self-Awareness, Mind Mastery, and Nourishment—so you can build emotional resilience and strengthen your mind from the inside out.
🎧 Ideal for journal owners — especially if you purchased the journal on Amazon and want access to the companion coaching experience.
Ready to deepen your SHINE journey?
Bundle your Journal and Audio Companion inside the SHINE Mindset Mastery Set to save $15, or step into the full transformation with the Complete SHINE System — which adds the Essential Tools Card Deck for on-the-spot grounding and stress relief.
NOTE: If you want to listen using Spotify, you need to purchase this product using the same email as your Spotify account. Otherwise your other listening options are: Apple, YouTube Music, Overcast, Pocket Casts, and RSS feed.
Sample Audio
Episode 2: Your Superpower is Noticing
Episode 3: Guided Practice: The Inner Observer