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Mindful Moments Subscription



Deeper Self-Talk Transformation, Week by Week

Mindful Moments Weekly isn't just a subscription; it's an immersive journey transforming the way you speak to yourself. Each week, you'll infuse your thoughts with soothing affirmations and guided reflections, fostering a more positive and compassionate inner dialogue.


  • Weekly Guided Audio Sessions: Find calm and resilience through positive affirmations and reflections.
  • Digital Guide & Journal: Capture insights and promote growth with a dedicated space for your thoughts.
  • Printable Mindfulness Coloring Pages: Unwind with the relaxing benefits of coloring.


  • Transform Your Self-Talk: Foster a more positive and compassionate inner dialogue for enhanced resilience.
  • Enhance Mindfulness: Boost focus and savor the present moment.
  • Nurture Self-Compassion: Develop a kinder inner voice for improved self-esteem.
  • Convenient and Accessible: Find your moment of peace anytime, anywhere.

Bonus Audios: Get instant access to a collection of relaxation tools:

  1. Body Scan Relaxation
  2. Emotion-Focused Mindfulness: Observe Without Attachment
  3. The Enchanted Forest Bedtime Story
  4. Journey to the Crystal Cave Bedtime Story
  5. Embracing Self-Love: A Meditation for Self-Acceptance
  6. Breathwork for Calm: A 4-7-8 Breathing Technique
  7. A Guided Progressive Muscle Relaxation

Listen to a sample

Subscription Details

This is a subscription to a private podcast. At checkout, make sure to include an active email that you check. That will be the email where you get the subscription link and the weekly emails with the workbook download.

You can listen using the following apps: Apple Podcasts, Google Podcasts (which will transition to YouTube Music), Overcast, and Pocket Casts. You can subscribe to multiple podcast apps within the first three hours of activating your subscription.


You can cancel your subscription at any time in the customer portal. You will also receive a notification a few days before each renewal charge.
Once you cancel, you will lose access to the podcast.

One-time Purchase Option

The one-time purchase is included as a default option, but if you want to try for a month, you should purchase the subscription for $4.99 and then cancel after a month.

If you make the one-time purchase, you will have access to the audio for one year only. If you decide later that you want to continue, you will need to repurchase using the monthly or yearly subscription option.