Mindful Moments: 54‑Week Audio Journey & Digital Journal
Description
A Year of Gentle Transformation—One Audio at a Time
Mindful Moments is more than just a product—it’s a 54-week audio journey designed to reshape your inner dialogue and strengthen your self-compassion.
Through weekly affirmations and reflections, you’ll quiet your inner critic, build emotional resilience, and develop a kinder relationship with yourself—all from the ease of your favorite podcast app.
What You’ll Get
54 Guided Audio Sessions
Affirmation-based episodes that support calm, clarity, and emotional balance—delivered in a private podcast you can access anytime.
Digital Journal (fillable & printable)
Reflection prompts to deepen your growth and track your progress, week by week.
Mindfulness Coloring Pages
Creative space to decompress, reset, and reconnect through intentional coloring.
💛 Why It Works
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Rewire Negative Self-Talk – Replace critical thoughts with supportive inner language
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Boost Everyday Mindfulness – Feel more present and grounded throughout your day
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Deepen Self-Compassion – Cultivate a softer, more accepting internal voice
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Listen On Your Terms – Lifetime access, one-time purchase, available anytime from any device
🎁 Bonus Audio Library (Included)
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Body Scan Relaxation
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Emotion-Focused Mindfulness: Observe Without Attachment
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The Enchanted Forest – Bedtime Story
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Journey to the Crystal Cave – Bedtime Story
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Embracing Self-Love – Guided Meditation
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4-7-8 Breathwork for Calm
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Progressive Muscle Relaxation
All bonus sessions are delivered through the same private podcast feed—no downloads or extra apps required.
Listen to a sample